RON FITSER'S
BODY SHAPING

CPT

K N O W Y O U R C P T

Ron Fitser is an NSCA-accredited Certified Personal Trainer with a deep passion for traditional bodybuilding and functional fitness. His journey began early, placing in the top five at NABBA at just 18 years old. Ron later continued his athletic career at Millersville University, competing in both golf and wrestling, and went on to earn his MBA in Marketing from Wilkes University.

With coaching experience in Judo and wrestling at Stout MMA in Pittsburgh, Ron brings a diverse athletic background and disciplined mindset to every client session. Today, he specializes in in-person and virtual training, offering custom fitness programs and personalized nutritional plans tailored to each individual’s goals.

Whether you’re looking to build muscle, lose fat, or simply level up your fitness, Ron’s personalized approach delivers results—and a stronger, more confident you.

RONALD L. FITSER, JR.
NSCA-CPT

S E R V I C E S

SERVICES

One-on-One Personal Training

These individualized sessions are designed to build strength, correct form, and deepen your understanding of training fundamentals—focusing on range of motion, type of movement, and the science behind them.

Ideal for beginner athletes, aspiring bodybuilders, or anyone returning to fitness after time away from the sport, this program provides a strong foundation for long-term success in and out of the gym.

Personalized Training Programs

Customized to align with your starting point, current abilities, and personal goals, these programs are designed for moderately experienced athletes and individuals who are already familiar with the principles of bodybuilding.

Each plan includes regular check-ins to track progress and make strategic adjustments, ensuring your training evolves as you do.

Personalized Virtual Training Programs

Train with purpose—anytime, anywhere. Ron's personalized virtual training programs are custom-built around your goals, fitness level, and schedule. Whether you’re training from home, the gym, or on the go, each plan is designed to maximize your results with his expert guidance and accountability.

Programs include:

• Custom workout plans tailored to your goals (fat loss, muscle gain, performance)

• Video demonstrations and clear form cues

• Weekly check-ins and progress tracking

• Direct messaging for support, adjustments, and motivation

• Optional add-on: meal planning and macronutrient guidance

No guesswork, no generic routines—just real coaching and real results, wherever you are.

Custom Meal Plans

Tailored to support your specific fitness and physique goals, these meal plans go beyond basic nutrition. You’ll receive guidance on meal timing, tracking, and nutrient composition, with education rooted in the science of macronutrients and how they impact your performance and results.

Perfect for those who want to fuel their progress with intention and insight.

T E S T I M O N I A L S

Testmonials

I've been training with Ron since January 2023, and he is the best trainer not just in northeastern PA, but EVER! I have loved fitness since 2009 and have worked with many trainers since -- none of them compare to Ron! He will push you, and he will not listen to your BS or excuses because he is committed to helping you reach your goals. In fact, he is so committed to his clients that he takes your goals on as his own goals. The reason I started working with Ron was to lean out and get some muscle definition. While working with him, I got engaged, so then my goal switched to feeling and looking great in my wedding dress. Well, he helped me be so successful that my wedding dress had to be taken in once, and then it could have been taken in again because it was actually big on me when I put it on the day of my wedding! Ron has helped me get into the best shape of my life.

If you're ready to work hard and are committed and determined to get to where you want to be with your fitness and strength training goals, Ron will undoubtedly get you there. If you'd like to see my progress pictures, just ask Ron to see Chelsey's muffin photo compared to the green dress photo -- he will know exactly what you mean. :)

Chelsey C.